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Weight Loss Management
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Recent Blog Posts
When people decide to lose weight, the first instinct is often to “do more cardio.” Whether it’s running, cycling, or hours on the treadmill, cardio feels like the fastest way…
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If you’ve ever poured your time, money, and energy into a weight loss plan only to see disappointing results, you’re not alone. Studies show that most adults will attempt multiple…
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For years, fat was unfairly labeled the villain of nutrition. Low-fat diets became popular in hopes of promoting weight loss and heart health. But research has proven that dietary fat…
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Carbohydrates often get a bad reputation in diet culture, but they are one of the most important macronutrients for health, energy, and hormone balance. Cutting carbs too low for long…
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When it comes to building strength, managing weight, and supporting hormone health, protein is king. But many people struggle to consistently get enough dietary protein, especially without turning to processed…
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If you’ve ever dipped your toes into nutrition or fitness, you’ve probably heard the term macros. But what exactly does that mean—and why should you care? At Peak Health &…
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In today’s digital world, it’s easier than ever to order supplements online. A quick search can bring up thousands of results — often at a wide range of prices. But…
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By Peak Health & FitnessGLP-1 medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) have become game-changers in the world of weight management. They work by slowing digestion, stabilizing blood…
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By Peak Health & FitnessTestosterone is often thought of as the “male hormone,” but it’s actually much more than that. It plays a vital role in energy, muscle mass, fat…
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By Peak Health & FitnessAs the seasons change, so does our exposure to germs. Between kids bringing home colds, co-workers coughing in the office, and more time spent indoors, it’s…
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