Macros 101: What They Are And Why They Matter
If you’ve ever tried to lose weight, gain muscle, or simply improve your energy, chances are you’ve heard the word “macros” thrown around. But what exactly are macros—and why should you care?
Let’s break it down.
What Are Macros?
“Macros” is short for macronutrients, the three main nutrients your body needs in large amounts to function:
- Protein: Helps build and repair tissues, especially muscles. It also keeps you full longer and supports immune function. Examples: Chicken, eggs, Greek yogurt, tofu, fish, legumes
- Carbohydrates: Carbs are your body’s preferred energy source. They fuel everything from your brain to your workouts. Examples: Fruits, vegetables, whole grains, beans, rice, oats
- Fats: Healthy fats support hormone production, brain health, and long-lasting energy. Examples: Avocado, nuts, seeds, olive oil, fatty fish
Each macronutrient plays a different role in the body, and getting the right balance of them is key to achieving your health and fitness goals
Why Macros Matter More Than Calories Alone
Calories are just one part of the picture. Two diets with the same number of calories can have very different effects depending on their macro balance. For example:
- A high-carb, low-protein diet might leave you feeling hungry and sluggish.
- A well-balanced macro approach can help you build muscle, burn fat, and maintain stable energy throughout the day.
How to Find Your Macro Balance
Everyone’s macro needs are different, based on factors like:
- Age
- Activity level
- Body composition
- Health goals
- Hormonal health
A customized macro plan can make all the difference in reaching your goals sustainably—without extreme dieting.
How We Can Help?
At Peak Health & Fitness, we work with clients one-on-one to create personalized nutrition strategies—including macro coaching—that support everything from weight loss and hormone balance to performance and energy.
Ready to find your balance? If you’re tired of guessing what to eat and ready to feel better from the inside out, let’s talk. Contact us today to schedule a wellness or fitness consult.
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