solutions ABOUT US health, For a healthier, more confident you. fitness, and aesthetics Personalized Empowering Your Wellness Journey

Welcome To

Peak Health & Fitness

At Peak Health & Fitness, we believe that true wellness is a blend of health, fitness, and aesthetics. Founded by Brandie and Josh Ruark, our clinic is built on the passion for helping individuals achieve their best selves through personalized, clean, and sustainable solutions. Brandie, a seasoned nurse practitioner, and Josh, an expert fitness coach, combine their expertise to offer a holistic approach that addresses not just how you look, but how you feel and function.

We understand that every individual’s journey to wellness is unique, which is why we prioritize customized care that fits your specific needs and goals. From advanced medical treatments to fitness programs and aesthetic services, we focus on creating plans that are as unique as you are. Our commitment to using high-quality, clean ingredients ensures that our solutions are not only effective but also support your overall health and well-being for the long term.

At Peak Health & Fitness, we’re dedicated to empowering you to live your life to the fullest—with confidence, vitality, and a sense of true wellness.

Trust Us

Why Peak
Health & Fitness

Personalized Care
We understand that every individual is unique, which is why we tailor our services to meet your specific needs and goals. Whether you’re seeking weight loss, hormone optimization, or aesthetic treatments, we create customized plans that are designed just for you.

Expertise and Innovation
Our team combines extensive medical expertise with the latest advancements in treatments. From cutting-edge medications like Semaglutide and Tirzepatide to hormone optimization therapies, we use proven methods to support your health and enhance your results.

Holistic Wellness
We focus on a holistic approach to wellness that integrates cleaner ingredients, sustainable solutions, and comprehensive care. Our commitment to using high-quality, clean products ensures that our treatments not only work effectively but also support your overall health.

Our Services

Ready to Begin
Your Journey

From Peak Health & Fitness

Recent Blog Posts

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June 15, 2025

The Role of Testosterone in Women: What You Should Know

When most people think of testosterone, they often associate it with men. But did you know that testosterone is also a vital hormone for women—and plays an essential role in…

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June 8, 2025

How to Read Nutrition Labels: A Simple Guide to Smarter Eating

Walk through any grocery store, and you’ll see products claiming to be “low fat,” “high protein,” “sugar-free,” or “all natural.” But how do you know what’s actually good for you?The…

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June 1, 2025

The Benefits of Bioidentical Hormone Therapy: Restoring Balance Naturally

Hormonal imbalances can affect your energy, mood, sleep, weight, and overall well-being. As we age, hormone levels naturally decline, leading to symptoms like fatigue, weight gain, mood swings, and reduced…

May 25, 2025

The 6 Pillars of Wellness: A Holistic Approach to Health

At Peak Health & Fitness, we believe that true wellness isn’t just about hitting the gym or eating healthy—it’s about achieving balance across all areas of your life. This is…

May 11, 2025

Why Epionce is Different — And Why We Recommend It at Peak Health & Fitness

When it comes to skincare, not all products are created equal. At Peak Health & Fitness, we’ve carefully selected the lines we carry, and Epionce stands out for one major…

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May 4, 2025

Fuel & Flex: The Perfect Balance of Nutrition and Strength Training for Total Wellness

Fuel & Flex: The Perfect Balance of Nutrition and Strength Training for Total WellnessAt Peak Health and Fitness, we believe wellness is more than a number on the scale —…

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April 28, 2025

The Truth About Diet Soda: Why It Might Be Sabotaging Your Weight Loss Goals

When people want to lose weight or “be healthier,” one of the first swaps they often make is trading regular soda for diet soda. With zero calories and zero sugar,…

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April 20, 2025

Periodization And Progressive Overload in Weight Training

 BUILDING STRENGTH THAT LASTS: Why Periodization & Progressive Overload Matter At Peak Health and Fitness, we’re all about helping you train with purpose. Two of the most effective strategies for long-term…

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April 13, 2025

Inflammatory Foods: What They Are and Why You Might Want to Avoid Them

Have you ever felt bloated, sluggish, or achy after eating—without any clear reason why?You might be dealing with inflammation, and your diet could be playing a big role. What Is…

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April 6, 2025

Macros 101: What They Are And Why They Matter

If you’ve ever tried to lose weight, gain muscle, or simply improve your energy, chances are you’ve heard the word “macros” thrown around. But what exactly are macros—and why should…