Welcome To
Peak Health & Fitness
At Peak Health & Fitness, we believe that true wellness is a blend of health, fitness, and aesthetics. Founded by Brandie and Josh Ruark, our clinic is built on the passion for helping individuals achieve their best selves through personalized, clean, and sustainable solutions. Brandie, a seasoned nurse practitioner, and Josh, an expert fitness coach, combine their expertise to offer a holistic approach that addresses not just how you look, but how you feel and function.
We understand that every individual’s journey to wellness is unique, which is why we prioritize customized care that fits your specific needs and goals. From advanced medical treatments to fitness programs and aesthetic services, we focus on creating plans that are as unique as you are. Our commitment to using high-quality, clean ingredients ensures that our solutions are not only effective but also support your overall health and well-being for the long term.
At Peak Health & Fitness, we’re dedicated to empowering you to live your life to the fullest—with confidence, vitality, and a sense of true wellness.
Trust Us
Why Peak
Health & Fitness
Personalized Care
We understand that every individual is unique, which is why we tailor our services to meet your specific needs and goals. Whether you’re seeking weight loss, hormone optimization, or aesthetic treatments, we create customized plans that are designed just for you.
Expertise and Innovation
Our team combines extensive medical expertise with the latest advancements in treatments. From cutting-edge medications like Semaglutide and Tirzepatide to hormone optimization therapies, we use proven methods to support your health and enhance your results.
Holistic Wellness
We focus on a holistic approach to wellness that integrates cleaner ingredients, sustainable solutions, and comprehensive care. Our commitment to using high-quality, clean products ensures that our treatments not only work effectively but also support your overall health.
From Peak Health & Fitness
Recent Blog Posts
When people decide to lose weight, the first instinct is often to “do more cardio.” Whether it’s running, cycling, or hours on the treadmill, cardio feels like the fastest way…
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If you’ve ever poured your time, money, and energy into a weight loss plan only to see disappointing results, you’re not alone. Studies show that most adults will attempt multiple…
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For years, fat was unfairly labeled the villain of nutrition. Low-fat diets became popular in hopes of promoting weight loss and heart health. But research has proven that dietary fat…
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Carbohydrates often get a bad reputation in diet culture, but they are one of the most important macronutrients for health, energy, and hormone balance. Cutting carbs too low for long…
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When it comes to building strength, managing weight, and supporting hormone health, protein is king. But many people struggle to consistently get enough dietary protein, especially without turning to processed…
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If you’ve ever dipped your toes into nutrition or fitness, you’ve probably heard the term macros. But what exactly does that mean—and why should you care? At Peak Health &…
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In today’s digital world, it’s easier than ever to order supplements online. A quick search can bring up thousands of results — often at a wide range of prices. But…
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By Peak Health & FitnessWhen it comes to skincare, the options can feel endless — from trendy drugstore products to high-end luxury lines. But not all skincare is created equal.…
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By Peak Health & FitnessGLP-1 medications like semaglutide (Ozempic®, Wegovy®) and tirzepatide (Mounjaro®, Zepbound®) have become game-changers in the world of weight management. They work by slowing digestion, stabilizing blood…
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By Peak Health & FitnessTestosterone is often thought of as the “male hormone,” but it’s actually much more than that. It plays a vital role in energy, muscle mass, fat…
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