Welcome To
Peak Health & Fitness
At Peak Health & Fitness, we believe that true wellness is a blend of health, fitness, and aesthetics. Founded by Brandie and Josh Ruark, our clinic is built on the passion for helping individuals achieve their best selves through personalized, clean, and sustainable solutions. Brandie, a seasoned nurse practitioner, and Josh, an expert fitness coach, combine their expertise to offer a holistic approach that addresses not just how you look, but how you feel and function.
We understand that every individual’s journey to wellness is unique, which is why we prioritize customized care that fits your specific needs and goals. From advanced medical treatments to fitness programs and aesthetic services, we focus on creating plans that are as unique as you are. Our commitment to using high-quality, clean ingredients ensures that our solutions are not only effective but also support your overall health and well-being for the long term.
At Peak Health & Fitness, we’re dedicated to empowering you to live your life to the fullest—with confidence, vitality, and a sense of true wellness.
Trust Us
Why Peak
Health & Fitness
Personalized Care
We understand that every individual is unique, which is why we tailor our services to meet your specific needs and goals. Whether you’re seeking weight loss, hormone optimization, or aesthetic treatments, we create customized plans that are designed just for you.
Expertise and Innovation
Our team combines extensive medical expertise with the latest advancements in treatments. From cutting-edge medications like Semaglutide and Tirzepatide to hormone optimization therapies, we use proven methods to support your health and enhance your results.
Holistic Wellness
We focus on a holistic approach to wellness that integrates cleaner ingredients, sustainable solutions, and comprehensive care. Our commitment to using high-quality, clean products ensures that our treatments not only work effectively but also support your overall health.
From Peak Health & Fitness
Recent Blog Posts
In our fast-paced, screen-filled world, it’s easy to overlook one of the simplest and most powerful ways to improve our health: stepping outside. Whether it’s a walk through Ellis Park,…
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When you think of protein deficiency, you might imagine extreme malnutrition or starvation—but the truth is, many people have inadequate protein intake even while eating “normally.” What’s more surprising? Standard…
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When most people think of testosterone, they often associate it with men. But did you know that testosterone is also a vital hormone for women—and plays an essential role in…
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Walk through any grocery store, and you’ll see products claiming to be “low fat,” “high protein,” “sugar-free,” or “all natural.” But how do you know what’s actually good for you?The…
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Hormonal imbalances can affect your energy, mood, sleep, weight, and overall well-being. As we age, hormone levels naturally decline, leading to symptoms like fatigue, weight gain, mood swings, and reduced…
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At Peak Health & Fitness, we believe that true wellness isn’t just about hitting the gym or eating healthy—it’s about achieving balance across all areas of your life. This is…
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When it comes to skincare, not all products are created equal. At Peak Health & Fitness, we’ve carefully selected the lines we carry, and Epionce stands out for one major…
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Fuel & Flex: The Perfect Balance of Nutrition and Strength Training for Total WellnessAt Peak Health and Fitness, we believe wellness is more than a number on the scale —…
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When people want to lose weight or “be healthier,” one of the first swaps they often make is trading regular soda for diet soda. With zero calories and zero sugar,…
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BUILDING STRENGTH THAT LASTS: Why Periodization & Progressive Overload Matter At Peak Health and Fitness, we’re all about helping you train with purpose. Two of the most effective strategies for long-term…
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