If you’ve ever poured your time, money, and energy into a weight loss plan only to see disappointing results, you’re not alone. Studies show that most adults will attempt multiple…
by
For years, fat was unfairly labeled the villain of nutrition. Low-fat diets became popular in hopes of promoting weight loss and heart health. But research has proven that dietary fat…
by
Carbohydrates often get a bad reputation in diet culture, but they are one of the most important macronutrients for health, energy, and hormone balance. Cutting carbs too low for long…
by
When it comes to building strength, managing weight, and supporting hormone health, protein is king. But many people struggle to consistently get enough dietary protein, especially without turning to processed…
by
If you’ve ever dipped your toes into nutrition or fitness, you’ve probably heard the term macros. But what exactly does that mean—and why should you care? At Peak Health &…
by
By Peak Health & FitnessTestosterone is often thought of as the “male hormone,” but it’s actually much more than that. It plays a vital role in energy, muscle mass, fat…
by
When most people think of testosterone, they often associate it with men. But did you know that testosterone is also a vital hormone for women—and plays an essential role in…
by
Hormonal imbalances can affect your energy, mood, sleep, weight, and overall well-being. As we age, hormone levels naturally decline, leading to symptoms like fatigue, weight gain, mood swings, and reduced…
by