Virtual Fitness Coaching is a personalized training program that allows you to work with NASM-certified personal trainer Josh Ruark remotely. Through regular check-ins, customized guidance and ongoing communication, you’ll receive the same level of expert support as in-person training, all from the comfort of your home.

This program is for anyone looking to achieve their fitness goals—whether you’re a beginner or experienced in fitness. Josh tailors each plan to your individual needs, lifestyle, and goals, making it suitable for all fitness levels.

Weekly check-ins are conducted online via video call or messaging. During these sessions, you’ll discuss your progress, challenges, and adjustments needed to keep you on track.

The program can be adapted to whatever equipment you have available—whether that’s a fully stocked home gym or just a yoga mat and some resistance bands. Josh will design your plan accordingly.

Yes! Josh provides expert nutrition and supplement guidance tailored to your fitness goals and dietary preferences.

Your progress is tracked through a combination of metrics like weight, measurements, photos, and strength improvements. Josh will review these regularly during your check-ins to ensure you’re moving toward your goals.

During the consultation, you’ll discuss your fitness goals, current routine, any challenges, and your overall lifestyle. Josh will use this information to create a personalized coaching plan that fits your needs.

Getting started is easy! Simply book a consultation, and we’ll take it from there. You’ll have the opportunity to ask questions, discuss your goals, and see if this program is the right fit for you.